Services

Naturopathy

Regarding taking care of our health, various professionals can provide guidance and support. One such professional is a naturopath. Naturopathy is a holistic approach to healthcare that focuses on natural remedies and the body's ability to heal itself. Let me explain how, as a naturopath, I can help you achieve optimal health.

A naturopath is a healthcare practitioner who combines traditional healing methods with modern scientific knowledge. They take a comprehensive approach to health and wellness, considering the physical, mental, and emotional aspects of a person's well-being. Naturopaths aim to identify and address the root causes of health issues rather than simply treating the symptoms.

One of the key principles of naturopathy is the belief in the body's innate ability to heal itself. Naturopaths work with their patients to support and enhance this natural healing process. They use a range of natural therapies and treatments, such as herbal medicine, nutritional counselling, lifestyle modifications, and stress management techniques.

Here are some of the main services and treatments that a naturopath may offer:

1. Herbal Medicine: Naturopaths are trained in the use of medicinal plants and herbs to promote healing and restore balance in the body. They may prescribe herbal remedies tailored to an individual's specific needs.

2. Nutritional Counseling: A naturopath can guide healthy eating habits and recommend specific dietary changes or supplements to address nutritional deficiencies or imbalances.

3. Lifestyle Modifications: Naturopaths recognize the impact of lifestyle factors on overall health. They may offer advice on exercise, stress management, sleep hygiene, and other lifestyle modifications to support optimal well-being.

4. Detoxification: Naturopaths may recommend detoxification protocols to help the body eliminate toxins and improve organ function. This can involve dietary changes, fasting, or specific detoxification therapies.

5. Mind-Body Techniques: Naturopaths often incorporate mind-body techniques, such as meditation and relaxation exercises, to support overall health.

It's important to note that naturopaths work alongside conventional medical practitioners and can complement traditional treatments. We may collaborate with other healthcare professionals to provide a holistic and integrated approach to patient care.

In conclusion, a naturopath is a healthcare professional who takes a holistic approach to health and wellness. They use natural therapies and treatments to support the body's innate healing abilities and address the root causes of health issues. By working with a naturopath, you can gain valuable insights and guidance on achieving and maintaining optimal health.

Remedial Massage

The beauty of remedial massage is each therapist develops their style as they learn more about the body, injuries and what works for them.  I incorporate all the modalities I have learned, such as reflexology, trigger pointing, myofascial release, aromatherapy and resistive stretching.  Each massage is unique as each body's requirements are unique. However, the objective is always the same.  To relieve pain, improve movement, and prevent injury.

 

 

Lymphatic drainage is a style of body work designed to manually kickstart and improve the body's ability to drain excess fluid. Manual stimmulation and drainage relieves excess fluid which causes bloating and or oedema. It's a very different treatment for those used to regular massage.  We use no oil and it's very light.  The end result and the ongoing health benefits of regular lymphatic drainage include improved immune function, improved digestion, clear skin and less bloating. 

 

 

Reflexology

​​Every organ, body part, system or nerve in the body has a correlating reflex point in our feet. When these reflex points are stimulated it sends a reflex nerve impulse to the associated body part facilitating balance.  If the adrenal gland is burnt out, reflexology will help calm and sedate it. If the digestive system is sluggish we can stimulate the system and help improve digestion. Reflexology is all about creating balance for better health.

 

 

 

Pregnancy Massage

Self care is so important when you're pregnant and taking time out to nurture your body with a massage is well worth the effort. Massage during pregnancy is safe for both you and your baby, as I use the safest essential oils to enhance the experience. I have 17 years experience working with women during their pregnancies. And as I also have three children of my own, am very sympathetic to the physical demands of this very special time in a woman's life.